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My Services

Therapy Session

Individual Therapy

I specialise in supporting children, families and adults living alongside allergies.

 

Therapy provides an opportunity to explore difficult thoughts and feelings in a non-judgemental and confidential space.

 

We’ll start by developing a shared understanding of the difficulties you are experiencing and discuss a plan of how we will work together.

Services can be offered face to face or online 

​​Issues commonly addressed:

  • Allergies

  • Feeding Difficulties

  • Anxiety (social anxiety, generalized anxiety, panic)

  • Phobias

  • Low mood and depression 

  • Low self-esteem

  • Relationship Difficulties 

  • Sleep Difficulties

  • Stress Management

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Therapeutic models I draw on:

  • Cognitive Behavioural Therapy

  • Systemic Therapy

  • Narrative Therapy

  • Compassion Focused Therapy

  • Mindfulness

  • Acceptance and Commitment Therapy

  • EMDR

Workshops and Training

Other Services

Allergy Workshop

Workshops

I provide individual therapy, workshops and training. ​

Allergy Strategies Training

Training

Help for you to develop strategies to manage the challenges life can present 

Allergy Training in Schools

School Training

Supporting children living with allergies can increase anxiety in staff. Contact me to enquire about tailored support.

Client Feedback

“Our son who has multiple food allergies had a number of sessions with Karen. After an initial assessment with the family, Karen was able to identify the daily anxieties he was encountering and she connected with the family in a sensitive manner. The coping strategies that our son gained in his sessions with Karen have been invaluable, so much so that he has been helping friends and family with their own anxieties.”

Insurers I work with

Bupa Logo
WPA Logo
Vitality Logo
AXA Logo
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