.png)
Individual Therapy
I specialise in supporting children, families and adults living alongside allergies.
Therapy provides an opportunity to explore difficult thoughts and feelings in a non-judgemental and confidential space.
We’ll start by developing a shared understanding of the difficulties you are experiencing and discuss a plan of how we will work together.
Services can be offered face to face or online
​​Issues commonly addressed:
-
Allergies
-
Feeding Difficulties
-
Anxiety (social anxiety, generalized anxiety, panic)
-
Phobias
-
Low mood and depression
-
Low self-esteem
-
Relationship Difficulties
-
Sleep Difficulties
-
Stress Management
​
Therapeutic models I draw on:
-
Cognitive Behavioural Therapy
-
Systemic Therapy
-
Narrative Therapy
-
Compassion Focused Therapy
-
Mindfulness
-
Acceptance and Commitment Therapy
TRAINING
I can provide training to organisations on a wide range of mental health and wellbeing topics.
Press and Collaborations
I can feature in a range of activities such as panel discussions, workshops, and guest appearances on podcasts. I have expensive experience in discussing the psychological impact of allergies, as well as wider mental health and wellbeing. This is available for print, radio, or television.